Hitbodedut

Hitbodedut (התבודדות) is a form of Jewish meditation and personal prayer developed and emphasized by Rebbe Nachman of Breslov (1772–1810). The word hitbodedut means "seclusion" or "self-isolation," and the practice involves contemplation and meditation, responding to thought that arise in spontaneous way 

Core Aspects of Hitbodedut

1. Speaking from the Heart – Unlike structured prayers, hitbodedut is completely personal and unscripted. It allows for expressing gratitude, asking for help, or sharing struggles.
2. Ideally Done Alone – Rebbe Nachman recommended practicing in a secluded place, like a forest, field, or quiet room, to minimize distractions.
3. Honest and Raw Communication – There’s no need for fancy words; simply expressing emotions, doubts, and joys authentically is key.
4. Daily Practice – Rebbe Nachman encouraged practicing hitbodedut for at least an hour a day, preferably at night, when the world is quiet.
5. Self-Reflection and Personal Growth – This practice helps cultivate self-awareness, deepen one's relationship with God, and bring inner peace.

How to Practice Hitbodedut

1. Find a quiet space where you feel comfortable and undisturbed.
2. Begin speaking to God out loud (or whisper if necessary). Share your thoughts, worries, gratitude, or anything on your mind.
3. Express yourself naturally—there’s no need for formal language or specific prayers.
4. Be persistent—some days might feel more meaningful than others, but consistency deepens the experience.
5. Listen as well as speak—pause and reflect to cultivate a sense of divine connection.